Treatments

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Deep Tissue Massage applies pressure to several layers of muscles, tendons, and other tissue found deep within the skin. This type of massage can relive pain and reduce muscle stiffness. It is used to break down knots and relieve pressure points throughout the body. This massage is beneficial for athletes and those who sit for long periods of time.  

Exercise is beneficial but sometimes we do too much! Continuous movement often leads to irritated tissues and contracted muscles that just wont move. These become your body's Trigger Points. A trigger point massage is designed to relive pain, reduce chronic injuries, and help muscles function properly.

Therapeutic massage doesn't have to be painful to work. If you're looking for relaxation there is nothing better than a Swedish massage. The modality focuses on calming the body, reducing tension in the muscles, and increasing overall blood flow. This type of massage can even break down scar tissue. Swedish massage is extremely therapeutic as it decreases muscle toxins, increases oxygen levels in the blood, and improves flexibility in the body. 

Lymphatic Drainage Massage is a form of gentle massage that encourages the movement of lymph fluids around the body.  The fluid in the lymphatic system helps remove waste and toxins from body tissues. Some health conditions can cause lymph fluid to build up.

A Prenatal Massage is a full body massage similar to a Swedish with a few modifications for body positioning that can ensure the safety and comfort for both mother and baby.  A Prenatal Massage will help to relieve aches and pains, address leg cramps, improve circulation, naturally treat depression and anxiety, promote healthy sleep.

Cupping is a form of massage therapy which decompresses soft tissues using a cup-like structure to create vacuum suction.

Benefits of cupping: improve circulation, relieve pain, decrease toxins, promote range of motion, etc.

Wood Therapy is a vigorous massage technique that utilizes wooden, handheld tools, such as rolling pins and vacuum-suction cups. 

Benefits of Wood Therapy: firm and contour the body, reduce wrinkles, reduce stress, eliminate fat & fight cellulite, activates the lymphatic system & eliminates toxins, burns fat, etc.

Stretching works by lengthening your muscles, allowing you to move more easily. It increases the range of motion in joints, improves posture and increases circulation.